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Rick Bayko 15:00 row

3,050

Meters

15:00.0

Time

2:27.5

Pace

174

Calories

91

Heart Rate

Average Watts109
Calories Per Hour696
Stroke Rate20
Stroke Count308
Drag Factor142

June 13, 2026 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,050 2:27.5 109 696 174 20 91
0:30.0 89 2:48.5 73 480 4 20 66
1:00.0 101 2:28.5 107 720 6 20 79
1:30.0 111 2:15.1 142 720 6 20 88
2:00.0 99 2:31.5 101 720 6 18 91
2:30.0 97 2:34.6 95 600 5 18 86
3:00.0 112 2:13.9 146 840 7 20 86
3:30.0 95 2:37.8 89 600 5 18 90
4:00.0 96 2:36.2 92 600 5 20 84
4:30.0 114 2:11.5 154 840 7 22 94
5:00.0 94 2:39.5 86 600 5 18 89
5:30.0 97 2:34.6 95 720 6 20 85
6:00.0 116 2:09.3 162 840 7 24 94
6:30.0 93 2:41.2 83 600 5 18 94
7:00.0 95 2:37.8 89 600 5 18 89
7:30.0 118 2:07.1 170 840 7 24 93
8:00.0 93 2:41.2 83 600 5 20 95
8:30.0 92 2:43.0 81 600 5 18 91
9:00.0 119 2:06.0 175 960 8 26 92
9:30.0 92 2:43.0 81 600 5 18 95
10:00.0 96 2:36.2 92 600 5 20 93
10:30.0 121 2:03.9 184 960 8 26 103
11:00.0 109 2:17.6 134 720 6 24 105
11:30.0 92 2:43.0 81 600 5 18 98
12:00.0 98 2:33.0 98 720 6 20 89
12:30.0 121 2:03.9 184 840 7 26 101
13:00.0 122 2:02.9 188 960 8 26 108
13:30.0 94 2:39.5 86 600 5 20 103
14:00.0 91 2:44.8 78 600 5 18 93
14:30.0 92 2:43.0 81 600 5 20 91
15:00.0 94 2:39.5 86 600 5 18 87

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Workout Graph

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