Rick Bayko 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 134 |
June 13, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 26 | 113 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 | 106 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 | 113 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 115 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 | 120 |
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Workout Graph
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AM----Controlled SB to prep for 5km attempt