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Rick Bayko 5000m row

5,000

Meters

21:15.2

Time

2:07.5

Pace

315

Calories

128

Heart Rate

Average Watts169
Calories Per Hour889
Stroke Rate26
Stroke Count555
Drag Factor127

June 13, 2026 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----SB----Oddly done----Started with goal of 2:07.5 pace and speeding up by 0.1 sec every 500m----Halfway through 3rd 500 felt it was too hard and thought to settle of any improvement on the 21:55 of last month----Began rallying in the final 2km and surprised myself with a fast last 500m to actually hit my original goal----Happy with the result

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:15.2 5,000 2:07.5 169 889 315 26 128
2:07.5 500 2:07.5 169 875 31 27 114
2:07.4 1,000 2:07.4 169 875 31 27 121
2:08.3 1,500 2:08.3 166 897 32 27 120
2:09.7 2,000 2:09.7 160 860 31 25 122
2:09.4 2,500 2:09.4 162 862 31 26 122
2:08.6 3,000 2:08.6 165 867 31 26 136
2:07.7 3,500 2:07.7 168 873 31 26 137
2:07.9 4,000 2:07.9 167 900 32 25 136
2:07.4 4,500 2:07.4 169 875 31 25 138
2:01.4 5,000 2:01.4 196 1008 34 27 140

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Workout Graph

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