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Rick Bayko 15:00 row

2,798

Meters

15:00.0

Time

2:40.8

Pace

150

Calories

96

Heart Rate

Average Watts84
Calories Per Hour600
Stroke Rate14
Stroke Count220
Drag Factor126

June 13, 2026 08:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 2,798 2:40.8 84 600 150 14 96
0:30.0 96 2:36.2 92 600 5 18 89
1:00.0 96 2:36.2 92 600 5 18 93
1:30.0 96 2:36.2 92 600 5 16 102
2:00.0 95 2:37.8 89 600 5 16 94
2:30.0 95 2:37.8 89 600 5 16 102
3:00.0 95 2:37.8 89 720 6 16 100
3:30.0 95 2:37.8 89 600 5 16 102
4:00.0 94 2:39.5 86 600 5 14 96
4:30.0 94 2:39.5 86 600 5 16 102
5:00.0 94 2:39.5 86 600 5 14 103
5:30.0 94 2:39.5 86 600 5 14 101
6:00.0 94 2:39.5 86 600 5 14 102
6:30.0 93 2:41.2 83 600 5 16 101
7:00.0 93 2:41.2 83 600 5 14 99
7:30.0 93 2:41.2 83 600 5 14 101
8:00.0 93 2:41.2 83 600 5 14 98
8:30.0 92 2:43.0 81 600 5 12 93
9:00.0 92 2:43.0 81 600 5 14 96
9:30.0 92 2:43.0 81 600 5 14 98
10:00.0 92 2:43.0 81 600 5 14 93
10:30.0 92 2:43.0 81 480 4 14 96
11:00.0 91 2:44.8 78 600 5 12 96
11:30.0 91 2:44.8 78 600 5 14 93
12:00.0 91 2:44.8 78 600 5 14 94
12:30.0 91 2:44.8 78 600 5 14 92
13:00.0 91 2:44.8 78 600 5 14 92
13:30.0 92 2:43.0 81 600 5 14 94
14:00.0 92 2:43.0 81 600 5 14 92
14:30.0 92 2:43.0 81 480 4 14 91
15:00.0 94 2:39.5 86 720 6 16 86

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Workout Graph

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