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Rick Bayko 24:00 row

5,181

Meters

24:00.0

Time

2:18.9

Pace

304

Calories

97

Heart Rate

Average Watts130
Calories Per Hour760
Stroke Rate20
Stroke Count485
Drag Factor143

June 14, 2026 07:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/UT3 HR Listening to Bryan Adams, Summer of '69

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,181 2:18.9 130 760 304 20 97
1:00.0 189 2:38.7 88 600 10 20 74
2:00.0 217 2:18.2 132 780 13 20 85
3:00.0 219 2:16.9 136 780 13 20 90
4:00.0 218 2:17.6 134 720 12 21 95
5:00.0 218 2:17.6 134 780 13 20 96
6:00.0 219 2:16.9 136 780 13 21 95
7:00.0 220 2:16.3 138 780 13 21 100
8:00.0 220 2:16.3 138 780 13 21 100
9:00.0 220 2:16.3 138 840 14 21 99
10:00.0 218 2:17.6 134 780 13 21 97
11:00.0 216 2:18.8 131 720 12 20 101
12:00.0 216 2:18.8 131 780 13 20 99
13:00.0 216 2:18.8 131 780 13 20 100
14:00.0 216 2:18.8 131 720 12 20 97
15:00.0 216 2:18.8 131 780 13 20 99
16:00.0 216 2:18.8 131 780 13 20 100
17:00.0 216 2:18.8 131 720 12 20 97
18:00.0 216 2:18.8 131 780 13 20 102
19:00.0 216 2:18.8 131 780 13 20 101
20:00.0 216 2:18.8 131 720 12 20 102
21:00.0 216 2:18.8 131 780 13 20 101
22:00.0 217 2:18.2 132 780 13 20 99
23:00.0 216 2:18.8 131 720 12 20 105
24:00.0 216 2:18.8 131 780 13 19 106

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Workout Graph

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