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Rick Bayko 24:00 row

5,219

Meters

24:00.0

Time

2:17.9

Pace

308

Calories

106

Heart Rate

Average Watts133
Calories Per Hour770
Stroke Rate20
Stroke Count501
Drag Factor137

June 15, 2026 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,219 2:17.9 133 770 308 20 106
1:00.0 186 2:41.2 83 540 9 20 80
2:00.0 219 2:16.9 136 780 13 22 93
3:00.0 220 2:16.3 138 780 13 22 102
4:00.0 220 2:16.3 138 840 14 22 104
5:00.0 220 2:16.3 138 780 13 21 104
6:00.0 221 2:15.7 140 780 13 22 104
7:00.0 221 2:15.7 140 780 13 21 96
8:00.0 223 2:14.5 144 840 14 22 107
9:00.0 220 2:16.3 138 780 13 21 111
10:00.0 222 2:15.1 142 780 13 22 108
11:00.0 219 2:16.9 136 780 13 20 109
12:00.0 218 2:17.6 134 780 13 21 104
13:00.0 218 2:17.6 134 780 13 21 109
14:00.0 218 2:17.6 134 780 13 20 108
15:00.0 218 2:17.6 134 720 12 21 110
16:00.0 217 2:18.2 132 780 13 20 110
17:00.0 217 2:18.2 132 780 13 20 109
18:00.0 218 2:17.6 134 780 13 21 117
19:00.0 217 2:18.2 132 780 13 20 113
20:00.0 217 2:18.2 132 780 13 21 116
21:00.0 218 2:17.6 134 780 13 20 108
22:00.0 217 2:18.2 132 720 12 20 112
23:00.0 217 2:18.2 132 780 13 21 110
24:00.0 218 2:17.6 134 780 13 20 110

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Workout Graph

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