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Rick Bayko 24:00 row

5,217

Meters

24:00.0

Time

2:18.0

Pace

308

Calories

107

Heart Rate

Average Watts133
Calories Per Hour770
Stroke Rate19
Stroke Count477
Drag Factor140

June 16, 2026 16:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT1 Pace/ UT3 HR, listening to Willie Nelson, All of Me

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,217 2:18.0 133 770 308 19 107
1:00.0 191 2:37.0 90 600 10 19 82
2:00.0 219 2:16.9 136 780 13 21 88
3:00.0 221 2:15.7 140 780 13 20 99
4:00.0 220 2:16.3 138 780 13 20 110
5:00.0 222 2:15.1 142 840 14 21 100
6:00.0 222 2:15.1 142 780 13 21 105
7:00.0 220 2:16.3 138 780 13 20 107
8:00.0 220 2:16.3 138 780 13 20 112
9:00.0 220 2:16.3 138 780 13 21 103
10:00.0 219 2:16.9 136 780 13 20 110
11:00.0 217 2:18.2 132 780 13 19 116
12:00.0 218 2:17.6 134 780 13 20 111
13:00.0 217 2:18.2 132 780 13 20 108
14:00.0 217 2:18.2 132 780 13 19 113
15:00.0 218 2:17.6 134 780 13 20 106
16:00.0 218 2:17.6 134 720 12 20 112
17:00.0 217 2:18.2 132 780 13 19 110
18:00.0 217 2:18.2 132 780 13 20 111
19:00.0 217 2:18.2 132 780 13 19 114
20:00.0 217 2:18.2 132 780 13 20 109
21:00.0 218 2:17.6 134 780 13 19 114
22:00.0 218 2:17.6 134 780 13 20 112
23:00.0 217 2:18.2 132 720 12 19 115
24:00.0 217 2:18.2 132 780 13 20 117

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Workout Graph

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