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Rick Bayko 10:00 row

2,069

Meters

10:00.0

Time

2:24.9

Pace

119

Calories

91

Heart Rate

Average Watts115
Calories Per Hour714
Stroke Rate19
Stroke Count195
Drag Factor145

June 17, 2026 07:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,069 2:24.9 115 714 119 19 91
0:30.0 88 2:50.4 71 480 4 18 65
1:00.0 99 2:31.5 101 720 6 20 76
1:30.0 110 2:16.3 138 720 6 18 81
2:00.0 101 2:28.5 107 720 6 18 92
2:30.0 101 2:28.5 107 600 5 18 90
3:00.0 112 2:13.9 146 840 7 22 92
3:30.0 100 2:30.0 104 720 6 18 89
4:00.0 100 2:30.0 104 600 5 18 87
4:30.0 113 2:12.7 150 840 7 22 93
5:00.0 99 2:31.5 101 720 6 18 93
5:30.0 99 2:31.5 101 600 5 18 89
6:00.0 116 2:09.3 162 960 8 22 97
6:30.0 101 2:28.5 107 600 5 20 97
7:00.0 100 2:30.0 104 720 6 18 93
7:30.0 119 2:06.0 175 840 7 24 101
8:00.0 98 2:33.0 98 720 6 18 101
8:30.0 97 2:34.6 95 600 5 18 96
9:00.0 120 2:05.0 179 960 8 24 98
9:30.0 99 2:31.5 101 600 5 20 99
10:00.0 98 2:33.0 98 720 6 18 94

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Workout Graph

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