Rick Bayko 1:23:04.0 on-water row
12,731
Meters
1:23:04.0
Time
3:15.7
Pace
637
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
June 18, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat E7 (4+), stroke seat----Warmup drills, then 4 X 11' pyramids from 18 to 28spm----More stable than last Thursday in a 4+, good row.