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Rick Bayko 24:00 row

5,257

Meters

24:00.0

Time

2:16.9

Pace

312

Calories

104

Heart Rate

Average Watts136
Calories Per Hour780
Stroke Rate20
Stroke Count493
Drag Factor139

June 19, 2026 15:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT1 pace UT3 HR

(AM----S & C at Mike Boyle's, inc. 7-7-7 chin ups)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,257 2:16.9 136 780 312 20 104
1:00.0 189 2:38.7 88 600 10 20 82
2:00.0 222 2:15.1 142 780 13 21 95
3:00.0 222 2:15.1 142 780 13 21 100
4:00.0 223 2:14.5 144 840 14 22 100
5:00.0 223 2:14.5 144 780 13 21 105
6:00.0 223 2:14.5 144 840 14 22 109
7:00.0 223 2:14.5 144 780 13 22 107
8:00.0 223 2:14.5 144 780 13 21 105
9:00.0 223 2:14.5 144 840 14 21 106
10:00.0 221 2:15.7 140 780 13 21 107
11:00.0 219 2:16.9 136 780 13 20 105
12:00.0 218 2:17.6 134 780 13 21 101
13:00.0 219 2:16.9 136 780 13 20 108
14:00.0 219 2:16.9 136 780 13 20 104
15:00.0 219 2:16.9 136 780 13 20 103
16:00.0 219 2:16.9 136 780 13 21 108
17:00.0 219 2:16.9 136 780 13 20 109
18:00.0 219 2:16.9 136 780 13 20 108
19:00.0 219 2:16.9 136 780 13 20 106
20:00.0 219 2:16.9 136 780 13 20 110
21:00.0 219 2:16.9 136 780 13 20 107
22:00.0 219 2:16.9 136 780 13 20 110
23:00.0 219 2:16.9 136 780 13 19 104
24:00.0 219 2:16.9 136 780 13 20 107

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Workout Graph

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