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Rick Bayko 20:00 row

4,172

Meters

20:00.0

Time

2:23.8

Pace

245

Calories

101

Heart Rate

Average Watts118
Calories Per Hour735
Stroke Rate21
Stroke Count425
Drag Factor142

June 20, 2026 08:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,172 2:23.8 118 735 245 21 101
0:30.0 91 2:44.8 78 480 4 20 69
1:00.0 102 2:27.0 110 720 6 20 80
1:30.0 110 2:16.3 138 840 7 20 88
2:00.0 101 2:28.5 107 600 5 18 91
2:30.0 100 2:30.0 104 720 6 18 91
3:00.0 112 2:13.9 146 840 7 20 95
3:30.0 101 2:28.5 107 600 5 18 96
4:00.0 101 2:28.5 107 720 6 18 86
4:30.0 113 2:12.7 150 840 7 22 98
5:00.0 97 2:34.6 95 600 5 18 92
5:30.0 97 2:34.6 95 720 6 18 92
6:00.0 116 2:09.3 162 840 7 22 97
6:30.0 98 2:33.0 98 600 5 20 101
7:00.0 98 2:33.0 98 720 6 18 93
7:30.0 120 2:05.0 179 840 7 24 101
8:00.0 98 2:33.0 98 720 6 20 97
8:30.0 97 2:34.6 95 600 5 18 94
9:00.0 122 2:02.9 188 960 8 26 105
9:30.0 95 2:37.8 89 600 5 20 102
10:00.0 95 2:37.8 89 600 5 18 96
10:30.0 122 2:02.9 188 960 8 26 105
11:00.0 94 2:39.5 86 600 5 20 102
11:30.0 94 2:39.5 86 600 5 18 96
12:00.0 123 2:01.9 193 1080 9 28 108
12:30.0 93 2:41.2 83 600 5 20 105
13:00.0 99 2:31.5 101 600 5 20 101
13:30.0 127 1:58.1 212 1080 9 28 111
14:00.0 112 2:13.9 146 840 7 24 112
14:30.0 90 2:46.6 76 480 4 18 122
15:00.0 96 2:36.2 92 720 6 20 100
15:30.0 128 1:57.1 217 960 8 30 121
16:00.0 111 2:15.1 142 840 7 24 115
16:30.0 86 2:54.4 66 600 5 20 108
17:00.0 99 2:31.5 101 600 5 20 104
17:30.0 131 1:54.5 233 1200 10 32 112
18:00.0 133 1:52.7 244 1080 9 30 129
18:30.0 89 2:48.5 73 600 5 22 114
19:00.0 90 2:46.6 76 600 5 18 110
19:30.0 94 2:39.5 86 600 5 18 102
20:00.0 96 2:36.2 92 600 5 18 99

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Workout Graph

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