Rick Bayko 1000m row
1,000
Meters
3:48.4
Time
1:54.2
Pace
71
Calories
133
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 142 |
June 20, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 71 | 32 | 133 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1093 | 14 | 31 | 115 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1095 | 14 | 31 | 124 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1093 | 14 | 34 | 128 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1100 | 14 | 33 | 140 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1216 | 15 | 35 | 158 |
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Workout Graph
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AM----SB----Nice improvement over last month----probably last time trial at this distance until next winter----Listening to Meatloaf, Bat Out of Hell II, Wasted Youth/Everything Louder Than Everything Else