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Rick Bayko 20:00 row

3,757

Meters

20:00.0

Time

2:39.7

Pace

202

Calories

96

Heart Rate

Average Watts86
Calories Per Hour606
Stroke Rate14
Stroke Count295
Drag Factor141

June 20, 2026 09:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,757 2:39.7 86 606 202 14 96
0:30.0 99 2:31.5 101 600 5 18 82
1:00.0 99 2:31.5 101 600 5 16 95
1:30.0 98 2:33.0 98 720 6 16 97
2:00.0 98 2:33.0 98 600 5 16 103
2:30.0 97 2:34.6 95 600 5 16 101
3:00.0 98 2:33.0 98 720 6 16 103
3:30.0 97 2:34.6 95 600 5 16 103
4:00.0 97 2:34.6 95 600 5 16 105
4:30.0 96 2:36.2 92 720 6 14 100
5:00.0 96 2:36.2 92 600 5 16 99
5:30.0 96 2:36.2 92 600 5 16 108
6:00.0 95 2:37.8 89 600 5 14 102
6:30.0 95 2:37.8 89 600 5 14 102
7:00.0 95 2:37.8 89 720 6 16 102
7:30.0 95 2:37.8 89 600 5 14 99
8:00.0 94 2:39.5 86 600 5 14 97
8:30.0 94 2:39.5 86 600 5 16 99
9:00.0 94 2:39.5 86 600 5 14 103
9:30.0 94 2:39.5 86 600 5 14 97
10:00.0 93 2:41.2 83 600 5 14 98
10:30.0 92 2:43.0 81 600 5 14 98
11:00.0 92 2:43.0 81 600 5 14 99
11:30.0 93 2:41.2 83 600 5 16 93
12:00.0 92 2:43.0 81 600 5 14 95
12:30.0 92 2:43.0 81 600 5 14 96
13:00.0 92 2:43.0 81 600 5 14 94
13:30.0 91 2:44.8 78 480 4 14 96
14:00.0 90 2:46.6 76 600 5 14 94
14:30.0 91 2:44.8 78 600 5 14 95
15:00.0 90 2:46.6 76 600 5 14 93
15:30.0 90 2:46.6 76 480 4 14 97
16:00.0 91 2:44.8 78 600 5 14 91
16:30.0 92 2:43.0 81 600 5 16 90
17:00.0 91 2:44.8 78 600 5 14 92
17:30.0 93 2:41.2 83 600 5 14 93
18:00.0 94 2:39.5 86 600 5 14 92
18:30.0 94 2:39.5 86 600 5 14 93
19:00.0 94 2:39.5 86 600 5 14 96
19:30.0 94 2:39.5 86 600 5 14 87
20:00.0 92 2:43.0 81 600 5 14 89

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Workout Graph

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