30:21.4 on-water row on June 21, 2026

Rick Bayko 30:21.4 on-water row

3,844

Meters

30:21.4

Time

3:56.9

Pace

197

Calories

Average Watts	26
Calories Per Hour	390

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets----Boat D15 (2X) with Richie at stroke and me at bow