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Rick Bayko 12:00 row

2,442

Meters

12:00.0

Time

2:27.4

Pace

139

Calories

87

Heart Rate

Average Watts109
Calories Per Hour695
Stroke Rate19
Stroke Count239
Drag Factor143

June 24, 2026 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,442 2:27.4 109 695 139 19 87
0:30.0 89 2:48.5 73 480 4 20 62
1:00.0 98 2:33.0 98 720 6 18 72
1:30.0 108 2:18.8 131 720 6 20 78
2:00.0 98 2:33.0 98 600 5 18 77
2:30.0 97 2:34.6 95 720 6 18 93
3:00.0 109 2:17.6 134 720 6 20 95
3:30.0 96 2:36.2 92 600 5 18 85
4:00.0 96 2:36.2 92 600 5 18 79
4:30.0 112 2:13.9 146 840 7 22 84
5:00.0 96 2:36.2 92 600 5 18 87
5:30.0 95 2:37.8 89 720 6 18 80
6:00.0 114 2:11.5 154 840 7 24 88
6:30.0 96 2:36.2 92 600 5 18 89
7:00.0 96 2:36.2 92 600 5 18 83
7:30.0 116 2:09.3 162 840 7 24 92
8:00.0 92 2:43.0 81 600 5 18 94
8:30.0 92 2:43.0 81 600 5 18 83
9:00.0 116 2:09.3 162 840 7 24 93
9:30.0 106 2:21.5 124 840 7 22 98
10:00.0 93 2:41.2 83 600 5 20 94
10:30.0 99 2:31.5 101 600 5 18 98
11:00.0 118 2:07.1 170 960 8 24 97
11:30.0 112 2:13.9 146 720 6 22 108
12:00.0 95 2:37.8 89 720 6 20 97

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Workout Graph

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