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Rick Bayko 10000m row

10,000

Meters

43:35.0

Time

2:10.7

Pace

616

Calories

125

Heart Rate

Average Watts157
Calories Per Hour848
Stroke Rate24
Stroke Count1046
Drag Factor143

June 24, 2026 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Time Trial for rankings and Nonathlon----Hoped to be a bit faster but tired at 6K and had to back off some before finishing well----Satisfied

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:35.0 10,000 2:10.7 157 848 616 24 125
2:11.3 500 2:11.3 155 822 30 25 103
2:11.2 1,000 2:11.2 155 850 31 25 116
2:11.0 1,500 2:11.0 156 851 31 25 111
2:10.8 2,000 2:10.8 156 825 30 25 116
2:10.6 2,500 2:10.6 157 854 31 25 120
2:10.3 3,000 2:10.3 158 856 31 24 123
2:10.1 3,500 2:10.1 159 857 31 24 131
2:09.9 4,000 2:09.9 160 859 31 24 126
2:09.7 4,500 2:09.7 160 860 31 25 126
2:09.7 5,000 2:09.7 160 860 31 24 128
2:10.2 5,500 2:10.2 159 857 31 24 128
2:10.4 6,000 2:10.4 158 855 31 24 129
2:13.9 6,500 2:13.9 146 806 30 23 127
2:15.2 7,000 2:15.2 142 798 30 23 126
2:12.5 7,500 2:12.5 150 842 31 23 128
2:11.1 8,000 2:11.1 155 851 31 23 131
2:10.0 8,500 2:10.0 159 858 31 24 132
2:10.0 9,000 2:10.0 159 858 31 24 132
2:09.8 9,500 2:09.8 160 859 31 23 134
2:07.2 10,000 2:07.2 170 877 31 24 133

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Workout Graph

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