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Rick Bayko 12:00 row

2,228

Meters

12:00.0

Time

2:41.5

Pace

119

Calories

98

Heart Rate

Average Watts83
Calories Per Hour595
Stroke Rate14
Stroke Count169
Drag Factor142

June 24, 2026 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,228 2:41.5 83 595 119 14 98
0:30.0 95 2:37.8 89 600 5 18 91
1:00.0 97 2:34.6 95 600 5 16 99
1:30.0 95 2:37.8 89 600 5 14 101
2:00.0 96 2:36.2 92 600 5 16 102
2:30.0 95 2:37.8 89 720 6 14 103
3:00.0 95 2:37.8 89 600 5 14 102
3:30.0 94 2:39.5 86 600 5 14 101
4:00.0 94 2:39.5 86 600 5 14 101
4:30.0 94 2:39.5 86 600 5 16 100
5:00.0 94 2:39.5 86 600 5 12 102
5:30.0 93 2:41.2 83 600 5 14 101
6:00.0 93 2:41.2 83 600 5 14 101
6:30.0 93 2:41.2 83 600 5 14 101
7:00.0 92 2:43.0 81 600 5 14 99
7:30.0 92 2:43.0 81 600 5 14 99
8:00.0 92 2:43.0 81 600 5 14 98
8:30.0 91 2:44.8 78 600 5 14 98
9:00.0 91 2:44.8 78 480 4 12 96
9:30.0 91 2:44.8 78 600 5 14 99
10:00.0 91 2:44.8 78 600 5 14 96
10:30.0 90 2:46.6 76 600 5 12 96
11:00.0 91 2:44.8 78 600 5 14 94
11:30.0 90 2:46.6 76 600 5 14 94
12:00.0 90 2:46.6 76 480 4 12 92

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Workout Graph

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