Rick Bayko 1:22:34.0 on-water row
12,620
Meters
1:22:34.0
Time
3:16.2
Pace
632
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
June 25, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat E1 (4+), stroke seat----Warmup drills, then 4 X 8' bumping up spm by 4, 16-20 up to 24-28, then race starts & 500m's.