Rick Bayko 20:00 BikeErg
8,437
Meters
20:00.0
Time
2:22.2
Pace
239
Calories
92
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 61 |
| Revolution Count | 1226 |
| Power/kg | 1.83 |
| Drag Factor | 111 |
June 26, 2026 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,437 | 2:22.2 | 122 | 717 | 239 | 61 | 92 |
| 4:00.0 | 1,694 | 2:21.6 | 123 | 720 | 48 | 61 | 91 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 750 | 50 | 63 | 92 |
| 12:00.0 | 1,703 | 2:20.9 | 125 | 720 | 48 | 62 | 96 |
| 16:00.0 | 1,675 | 2:23.2 | 119 | 720 | 48 | 61 | 94 |
| 20:00.0 | 1,644 | 2:25.9 | 112 | 675 | 45 | 60 | 91 |
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Workout Graph
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PM----Easy UT3
(AM----S & C at Mike Boyle's, inc. 8-7+ chin ups)