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Rick Bayko 12:00 row

2,476

Meters

12:00.0

Time

2:25.3

Pace

142

Calories

90

Heart Rate

Average Watts114
Calories Per Hour710
Stroke Rate19
Stroke Count235
Drag Factor141

July 01, 2026 07:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,476 2:25.3 114 710 142 19 90
0:30.0 92 2:43.0 81 480 4 20 66
1:00.0 101 2:28.5 107 720 6 18 77
1:30.0 111 2:15.1 142 840 7 20 88
2:00.0 100 2:30.0 104 600 5 16 86
2:30.0 99 2:31.5 101 720 6 18 84
3:00.0 112 2:13.9 146 840 7 20 88
3:30.0 98 2:33.0 98 600 5 18 88
4:00.0 99 2:31.5 101 600 5 18 82
4:30.0 115 2:10.4 158 960 8 22 88
5:00.0 98 2:33.0 98 600 5 18 93
5:30.0 98 2:33.0 98 600 5 18 88
6:00.0 117 2:08.2 166 960 8 24 95
6:30.0 99 2:31.5 101 600 5 18 95
7:00.0 98 2:33.0 98 720 6 18 88
7:30.0 118 2:07.1 170 840 7 24 97
8:00.0 94 2:39.5 86 600 5 18 103
8:30.0 96 2:36.2 92 600 5 18 94
9:00.0 120 2:05.0 179 960 8 26 95
9:30.0 121 2:03.9 184 960 8 26 104
10:00.0 101 2:28.5 107 720 6 18 104
10:30.0 96 2:36.2 92 600 5 20 96
11:00.0 97 2:34.6 95 600 5 18 96
11:30.0 98 2:33.0 98 600 5 18 87
12:00.0 99 2:31.5 101 720 6 18 87

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Workout Graph

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