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Rick Bayko 6000m row

6,000

Meters

25:37.8

Time

2:08.1

Pace

377

Calories

128

Heart Rate

Average Watts166
Calories Per Hour882
Stroke Rate24
Stroke Count631
Drag Factor142

July 01, 2026 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Time trial for rankings & Nonathlon----Hard work, but not terrible----Good, for summer heat & humidity

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:37.8 6,000 2:08.1 166 882 377 24 128
2:08.4 500 2:08.4 165 869 31 25 108
2:09.2 1,000 2:09.2 162 863 31 25 115
2:09.1 1,500 2:09.1 163 864 31 25 116
2:08.9 2,000 2:08.9 163 865 31 25 123
2:08.7 2,500 2:08.7 164 895 32 25 125
2:08.6 3,000 2:08.6 165 867 31 24 126
2:08.3 3,500 2:08.3 166 869 31 25 138
2:08.1 4,000 2:08.1 167 899 32 24 136
2:08.0 4,500 2:08.0 167 871 31 24 133
2:07.8 5,000 2:07.8 168 901 32 24 144
2:07.2 5,500 2:07.2 170 905 32 25 142
2:05.7 6,000 2:05.7 176 916 32 24 137

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Workout Graph

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