Rick Bayko 4000m BikeErg
4,000
Meters
9:28.7
Time
2:22.1
Pace
113
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 61 |
| Revolution Count | 582 |
| Power/kg | 1.83 |
| Drag Factor | 110 |
July 01, 2026 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:28.7 | 4,000 | 2:22.1 | 122 | 715 | 113 | 61 | 95 |
| 1:55.0 | 800 | 2:23.7 | 118 | 688 | 22 | 61 | 89 |
| 1:54.0 | 1,600 | 2:22.5 | 121 | 726 | 23 | 61 | 92 |
| 1:53.3 | 2,400 | 2:21.6 | 123 | 730 | 23 | 62 | 97 |
| 1:53.6 | 3,200 | 2:22.0 | 122 | 697 | 22 | 61 | 97 |
| 1:52.8 | 4,000 | 2:21.0 | 125 | 734 | 23 | 62 | 100 |
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