Rick Bayko 4000m BikeErg
4,000
Meters
9:01.2
Time
2:15.3
Pace
118
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 64 |
| Revolution Count | 583 |
| Power/kg | 2.11 |
| Drag Factor | 109 |
July 01, 2026 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:01.2 | 4,000 | 2:15.3 | 141 | 784 | 118 | 64 | 111 |
| 1:48.2 | 800 | 2:15.2 | 141 | 765 | 23 | 64 | 108 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 796 | 24 | 65 | 108 |
| 1:48.4 | 2,400 | 2:15.5 | 141 | 763 | 23 | 64 | 114 |
| 1:47.8 | 3,200 | 2:14.7 | 143 | 801 | 24 | 65 | 116 |
| 1:48.3 | 4,000 | 2:15.3 | 141 | 797 | 24 | 65 | 110 |
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