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Rick Bayko 25:00 row

5,246

Meters

25:00.0

Time

2:22.9

Pace

302

Calories

105

Heart Rate

Average Watts120
Calories Per Hour724
Stroke Rate17
Stroke Count444
Drag Factor136

July 03, 2026 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT3----94 degrees in the erg room, which is better than the 98 degrees outside---A bit warm

(AM----S & C at Mike Boyle's in A/C, inc. 7-7-7 chin ups)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,246 2:22.9 120 724 302 17 105
1:00.0 189 2:38.7 88 600 10 19 84
2:00.0 214 2:20.1 127 720 12 19 94
3:00.0 213 2:20.8 125 780 13 19 95
4:00.0 213 2:20.8 125 720 12 19 97
5:00.0 213 2:20.8 125 720 12 18 99
6:00.0 215 2:19.5 129 780 13 19 101
7:00.0 212 2:21.5 124 720 12 18 102
8:00.0 210 2:22.8 120 720 12 18 101
9:00.0 210 2:22.8 120 720 12 18 103
10:00.0 210 2:22.8 120 720 12 17 103
11:00.0 210 2:22.8 120 780 13 18 106
12:00.0 209 2:23.5 118 720 12 17 105
13:00.0 210 2:22.8 120 720 12 18 106
14:00.0 210 2:22.8 120 720 12 17 110
15:00.0 210 2:22.8 120 720 12 18 113
16:00.0 210 2:22.8 120 720 12 17 110
17:00.0 210 2:22.8 120 720 12 18 111
18:00.0 210 2:22.8 120 720 12 17 111
19:00.0 210 2:22.8 120 720 12 17 111
20:00.0 209 2:23.5 118 720 12 17 106
21:00.0 209 2:23.5 118 780 13 17 112
22:00.0 211 2:22.1 122 720 12 18 113
23:00.0 210 2:22.8 120 720 12 17 114
24:00.0 210 2:22.8 120 720 12 17 118
25:00.0 210 2:22.8 120 720 12 17 115

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Workout Graph

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