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Rick Bayko 25:00 row

5,283

Meters

25:00.0

Time

2:21.9

Pace

306

Calories

106

Heart Rate

Average Watts122
Calories Per Hour734
Stroke Rate18
Stroke Count452
Drag Factor138

July 04, 2026 08:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT3----Cooler than yesterday afternoon at only 81 degrees----Bit of a tweak in the lower back

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,283 2:21.9 122 734 306 18 106
1:00.0 193 2:35.4 93 600 10 20 80
2:00.0 219 2:16.9 136 780 13 20 91
3:00.0 214 2:20.1 127 780 13 19 93
4:00.0 214 2:20.1 127 720 12 19 96
5:00.0 215 2:19.5 129 780 13 19 97
6:00.0 213 2:20.8 125 720 12 19 99
7:00.0 212 2:21.5 124 720 12 18 95
8:00.0 212 2:21.5 124 780 13 18 100
9:00.0 211 2:22.1 122 720 12 18 102
10:00.0 211 2:22.1 122 720 12 18 101
11:00.0 211 2:22.1 122 720 12 18 99
12:00.0 212 2:21.5 124 780 13 18 105
13:00.0 211 2:22.1 122 720 12 17 115
14:00.0 212 2:21.5 124 720 12 18 170
15:00.0 211 2:22.1 122 720 12 18 102
16:00.0 211 2:22.1 122 720 12 18 109
17:00.0 211 2:22.1 122 780 13 17 109
18:00.0 212 2:21.5 124 720 12 18 111
19:00.0 211 2:22.1 122 720 12 17 108
20:00.0 212 2:21.5 124 780 13 18 111
21:00.0 211 2:22.1 122 720 12 18 109
22:00.0 211 2:22.1 122 720 12 17 113
23:00.0 211 2:22.1 122 720 12 18 111
24:00.0 211 2:22.1 122 720 12 17 116
25:00.0 211 2:22.1 122 780 13 17 114

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Workout Graph

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