Rick Bayko 500m BikeErg
500
Meters
0:57.9
Time
1:55.8
Pace
17
Calories
104
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 74 |
| Revolution Count | 72 |
| Power/kg | 3.37 |
| Drag Factor | 109 |
July 05, 2026 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 17 | 74 | 104 |
| 0:11.8 | 100 | 1:58.0 | 213 | 915 | 3 | 71 | 86 |
| 0:11.5 | 200 | 1:55.0 | 230 | 1252 | 4 | 78 | 99 |
| 0:11.6 | 300 | 1:56.0 | 224 | 931 | 3 | 72 | 107 |
| 0:11.5 | 400 | 1:55.0 | 230 | 1252 | 4 | 78 | 113 |
| 0:11.5 | 500 | 1:55.0 | 230 | 939 | 3 | 73 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM