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Rick Bayko 25:00 row

5,282

Meters

25:00.0

Time

2:21.9

Pace

305

Calories

100

Heart Rate

Average Watts122
Calories Per Hour732
Stroke Rate19
Stroke Count485
Drag Factor141

July 06, 2026 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT3

(AM----S & C at Mike Boyle's, inc. 7-7-8 chin ups----felt good)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,282 2:21.9 122 732 305 19 100
1:00.0 195 2:33.8 96 600 10 20 84
2:00.0 217 2:18.2 132 780 13 20 94
3:00.0 216 2:18.8 131 780 13 21 97
4:00.0 215 2:19.5 129 720 12 20 95
5:00.0 214 2:20.1 127 780 13 20 100
6:00.0 211 2:22.1 122 720 12 20 101
7:00.0 212 2:21.5 124 720 12 20 99
8:00.0 212 2:21.5 124 720 12 20 100
9:00.0 211 2:22.1 122 780 13 19 99
10:00.0 211 2:22.1 122 720 12 20 100
11:00.0 212 2:21.5 124 720 12 20 98
12:00.0 212 2:21.5 124 720 12 19 101
13:00.0 212 2:21.5 124 720 12 19 102
14:00.0 212 2:21.5 124 780 13 20 102
15:00.0 212 2:21.5 124 720 12 19 102
16:00.0 212 2:21.5 124 720 12 19 102
17:00.0 212 2:21.5 124 720 12 19 102
18:00.0 212 2:21.5 124 780 13 19 104
19:00.0 211 2:22.1 122 720 12 19 104
20:00.0 212 2:21.5 124 720 12 20 103
21:00.0 211 2:22.1 122 720 12 18 104
22:00.0 211 2:22.1 122 780 13 19 99
23:00.0 210 2:22.8 120 720 12 18 104
24:00.0 210 2:22.8 120 720 12 19 102
25:00.0 210 2:22.8 120 720 12 18 102

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Workout Graph

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