Rick Bayko 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
238
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 142 |
July 07, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 714 | 238 | 20 | 98 |
| 4:30.0 | 909 | 2:28.5 | 107 | 680 | 51 | 19 | 95 |
| 9:00.0 | 927 | 2:25.6 | 113 | 706 | 53 | 20 | 97 |
| 13:30.0 | 938 | 2:23.9 | 117 | 733 | 55 | 21 | 102 |
| 18:00.0 | 967 | 2:19.6 | 129 | 773 | 58 | 22 | 106 |
| 20:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 18 | 94 |
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