Rick Bayko v1611m/2:00r...3 row
2,383
Meters
9:41.5
Time
2:02.0
Pace
155
Calories
136
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,703 |
| Overall Time | 12:21.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 126 |
July 07, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 2,383 | 2:02.0 | 193 | 959 | 28 | 136 | |
| 6:40.6 | 1,611 | 2:04.3 | 182 | 925 | 28 | 137 | |
| r: 2:00 | 239 | ||||||
| 2:25.4 | 611 | 1:58.9 | 208 | 1015 | 29 | 135 | |
| r: 0:20 | 60 | ||||||
| 0:35.5 | 161 | 1:50.2 | 261 | 1115 | 32 | 136 | |
| r: 0:20 | 21 | ||||||
| r320 |
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Workout Graph
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PM----July CTC
(AM----CRI Vets----Coxswain of 8+)