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Rick Bayko 10:00 row

2,001

Meters

10:00.0

Time

2:29.9

Pace

111

Calories

84

Heart Rate

Average Watts104
Calories Per Hour666
Stroke Rate19
Stroke Count195
Drag Factor120

July 08, 2026 06:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,001 2:29.9 104 666 111 19 84
0:30.0 88 2:50.4 71 480 4 20 65
1:00.0 97 2:34.6 95 600 5 20 73
1:30.0 107 2:20.1 127 720 6 20 83
2:00.0 99 2:31.5 101 720 6 18 83
2:30.0 97 2:34.6 95 600 5 18 83
3:00.0 108 2:18.8 131 840 7 20 82
3:30.0 93 2:41.2 83 480 4 18 83
4:00.0 95 2:37.8 89 720 6 18 80
4:30.0 109 2:17.6 134 720 6 22 85
5:00.0 95 2:37.8 89 600 5 18 84
5:30.0 94 2:39.5 86 600 5 18 78
6:00.0 110 2:16.3 138 840 7 22 87
6:30.0 96 2:36.2 92 600 5 18 88
7:00.0 96 2:36.2 92 600 5 20 83
7:30.0 113 2:12.7 150 840 7 22 89
8:00.0 96 2:36.2 92 600 5 20 90
8:30.0 97 2:34.6 95 600 5 18 89
9:00.0 114 2:11.5 154 840 7 24 97
9:30.0 102 2:27.0 110 720 6 18 95
10:00.0 97 2:34.6 95 600 5 20 92

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Workout Graph

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