Rick Bayko 35:01 row
7,616
Meters
35:01.6
Time
2:17.9
Pace
449
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 120 |
July 08, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:01.6 | 7,616 | 2:17.9 | 133 | 769 | 449 | 22 | 105 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 23 | 93 |
| 9:10.7 | 1,000 | 2:17.5 | 135 | 772 | 59 | 24 | 99 |
| 13:44.8 | 1,000 | 2:17.0 | 136 | 774 | 59 | 23 | 105 |
| 18:18.1 | 1,000 | 2:16.6 | 137 | 777 | 59 | 23 | 108 |
| 22:50.7 | 1,000 | 2:16.3 | 138 | 792 | 60 | 23 | 112 |
| 27:22.8 | 1,000 | 2:16.0 | 139 | 780 | 59 | 23 | 112 |
| 31:54.2 | 1,000 | 2:15.7 | 140 | 795 | 60 | 23 | 112 |
| 34:49.0 | 616 | 2:21.8 | 123 | 720 | 35 | 20 | 105 |
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Workout Graph
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AM----Failed HM attempt----Thought a 70-degree morning was cool enough, but pooped out early----Maybe the CTC yesterday took more out of me than I thought.