Sign Up

Rick Bayko 20000m BikeErg

20,000

Meters

48:03.3

Time

2:24.1

Pace

563

Calories

96

Heart Rate

Average Watts117
Calories Per Hour702
RPM59
Revolution Count2883
Power/kg1.75
Drag Factor113

July 09, 2026 06:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----CRI----Resting lower back----keeping HR between 92 and 100 (UT3)

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
48:03.3 20,000 2:24.1 117 702 563 59 96
2:16.5 1,000 2:16.5 138 764 29 63 91
2:16.6 2,000 2:16.6 137 764 29 63 94
2:16.6 3,000 2:16.6 137 790 30 63 96
2:17.9 4,000 2:17.9 133 757 29 63 97
2:18.8 5,000 2:18.8 131 752 29 62 98
2:20.0 6,000 2:20.0 128 720 28 62 98
2:21.0 7,000 2:21.0 125 740 29 61 99
2:21.8 8,000 2:21.8 123 710 28 61 99
2:22.7 9,000 2:22.7 120 731 29 61 100
2:23.9 10,000 2:23.9 117 700 28 60 99
2:24.5 11,000 2:24.5 116 697 28 60 99
2:25.7 12,000 2:25.7 113 691 28 59 98
2:26.6 13,000 2:26.6 111 687 28 59 97
2:27.2 14,000 2:27.2 110 660 27 59 97
2:28.8 15,000 2:28.8 106 677 28 58 97
2:29.2 16,000 2:29.2 105 651 27 58 95
2:30.7 17,000 2:30.7 102 668 28 57 95
2:31.2 18,000 2:31.2 101 642 27 57 93
2:31.3 19,000 2:31.3 101 642 27 57 94
2:32.2 20,000 2:32.2 99 638 27 57 94

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.