Rick Bayko 4000m BikeErg
4,000
Meters
8:54.5
Time
2:13.6
Pace
119
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 64 |
| Revolution Count | 576 |
| Power/kg | 2.2 |
| Drag Factor | 113 |
July 12, 2026 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:54.5 | 4,000 | 2:13.6 | 147 | 801 | 119 | 64 | 104 |
| 1:46.6 | 800 | 2:13.2 | 148 | 810 | 24 | 65 | 98 |
| 1:46.7 | 1,600 | 2:13.3 | 148 | 776 | 23 | 65 | 103 |
| 1:47.0 | 2,400 | 2:13.7 | 146 | 807 | 24 | 65 | 108 |
| 1:46.8 | 3,200 | 2:13.5 | 147 | 808 | 24 | 65 | 110 |
| 1:47.3 | 4,000 | 2:14.1 | 145 | 805 | 24 | 64 | 105 |
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Workout Graph
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