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Rick Bayko 25:00 row

5,004

Meters

25:00.0

Time

2:29.8

Pace

278

Calories

94

Heart Rate

Average Watts104
Calories Per Hour667
Stroke Rate17
Stroke Count434
Drag Factor120

July 13, 2026 16:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Easy, to rehab sore lower back

(AM----S & C at Mike Boyle's, inc. 7-8-4 chin ups)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,004 2:29.8 104 667 278 17 94
1:00.0 179 2:47.5 74 540 9 19 79
2:00.0 197 2:32.2 99 660 11 17 87
3:00.0 197 2:32.2 99 660 11 17 92
4:00.0 198 2:31.5 101 660 11 16 90
5:00.0 200 2:30.0 104 660 11 18 90
6:00.0 201 2:29.2 105 660 11 17 92
7:00.0 202 2:28.5 107 660 11 18 96
8:00.0 202 2:28.5 107 660 11 18 94
9:00.0 204 2:27.0 110 720 12 18 95
10:00.0 203 2:27.7 108 660 11 17 88
11:00.0 204 2:27.0 110 720 12 18 98
12:00.0 202 2:28.5 107 660 11 17 96
13:00.0 202 2:28.5 107 660 11 18 96
14:00.0 202 2:28.5 107 720 12 17 96
15:00.0 202 2:28.5 107 660 11 17 95
16:00.0 201 2:29.2 105 660 11 17 99
17:00.0 202 2:28.5 107 660 11 18 93
18:00.0 202 2:28.5 107 720 12 17 98
19:00.0 201 2:29.2 105 660 11 17 98
20:00.0 202 2:28.5 107 660 11 18 98
21:00.0 201 2:29.2 105 660 11 17 98
22:00.0 201 2:29.2 105 660 11 17 93
23:00.0 201 2:29.2 105 720 12 18 99
24:00.0 199 2:30.7 102 660 11 16 95
25:00.0 200 2:30.0 104 660 11 17 97

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Workout Graph

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