Rick Bayko 7000m BikeErg
7,000
Meters
16:25.5
Time
2:20.7
Pace
201
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 61 |
| Revolution Count | 1008 |
| Power/kg | 1.87 |
| Drag Factor | 114 |
July 23, 2026 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:25.5 | 7,000 | 2:20.7 | 125 | 734 | 201 | 61 | 103 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 58 | 93 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 62 | 92 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 60 | 102 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 800 | 30 | 64 | 112 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 60 | 104 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 864 | 31 | 67 | 115 |
| 2:24.8 | 7,000 | 2:24.8 | 115 | 696 | 28 | 60 | 107 |
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Warmup