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Rick Bayko 8000m row

8,000

Meters

39:27.0

Time

2:27.9

Pace

447

Calories

95

Heart Rate

Average Watts108
Calories Per Hour679
Stroke Rate19
Stroke Count765
Drag Factor121

July 24, 2026 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Easy, to try to loosen up the lower back----Still stiff & sore

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:27.0 8,000 2:27.9 108 679 447 19 95
2:35.3 500 2:35.3 93 625 27 20 82
2:29.0 1,000 2:29.0 106 676 28 20 78
2:27.7 1,500 2:27.7 109 658 27 20 88
2:26.7 2,000 2:26.7 111 711 29 20 91
2:25.8 2,500 2:25.8 113 691 28 20 94
2:25.9 3,000 2:25.9 113 690 28 20 98
2:25.8 3,500 2:25.8 113 691 28 20 97
2:25.6 4,000 2:25.6 113 692 28 20 98
2:25.8 4,500 2:25.8 113 691 28 20 99
2:27.0 5,000 2:27.0 110 710 29 19 100
2:27.4 5,500 2:27.4 109 683 28 19 100
2:28.0 6,000 2:28.0 108 656 27 19 102
2:28.4 6,500 2:28.4 107 679 28 19 102
2:28.9 7,000 2:28.9 106 676 28 19 108
2:29.4 7,500 2:29.4 105 674 28 18 104
2:30.1 8,000 2:30.1 103 671 28 18 94

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Workout Graph

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