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Rick Bayko 40000m BikeErg

40,000

Meters

1:34:01.2

Time

2:21.0

Pace

1143

Calories

105

Heart Rate

Average Watts125
Calories Per Hour729
RPM61
Revolution Count5765
Power/kg1.87
Drag Factor113

July 25, 2026 12:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----1st ever 40km on Bike, after watching stage 20 of the TdF----Need a gel seat pad if I ever try it again.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:34:01.2 40,000 2:21.0 125 729 1143 61 105
2:20.3 1,000 2:20.3 127 718 28 62 93
2:20.5 2,000 2:20.5 126 743 29 62 87
2:20.5 3,000 2:20.5 126 743 29 62 95
2:20.6 4,000 2:20.6 126 716 28 61 99
2:20.7 5,000 2:20.7 126 742 29 61 99
2:20.8 6,000 2:20.8 125 741 29 61 99
2:20.9 7,000 2:20.9 125 715 28 61 100
2:21.0 8,000 2:21.0 125 740 29 61 103
2:21.0 9,000 2:21.0 125 714 28 62 103
2:21.1 10,000 2:21.1 125 739 29 61 100
2:21.2 11,000 2:21.2 124 713 28 61 104
2:21.3 12,000 2:21.3 124 738 29 61 106
2:21.4 13,000 2:21.4 124 712 28 61 103
2:21.5 14,000 2:21.5 124 737 29 61 103
2:21.6 15,000 2:21.6 123 711 28 61 104
2:21.7 16,000 2:21.7 123 736 29 61 105
2:21.9 17,000 2:21.9 122 710 28 61 104
2:22.0 18,000 2:22.0 122 735 29 61 103
2:22.1 19,000 2:22.1 122 709 28 61 99
2:22.0 20,000 2:22.0 122 735 29 61 106
2:21.8 21,000 2:21.8 123 710 28 61 104
2:21.8 22,000 2:21.8 123 736 29 61 106
2:21.6 23,000 2:21.6 123 711 28 61 106
2:21.5 24,000 2:21.5 124 737 29 61 107
2:21.5 25,000 2:21.5 124 712 28 61 106
2:21.4 26,000 2:21.4 124 738 29 61 107
2:21.2 27,000 2:21.2 124 713 28 61 107
2:21.2 28,000 2:21.2 124 739 29 62 108
2:21.1 29,000 2:21.1 125 714 28 61 111
2:20.9 30,000 2:20.9 125 740 29 61 110
2:20.9 31,000 2:20.9 125 740 29 61 113
2:20.7 32,000 2:20.7 126 716 28 61 113
2:20.7 33,000 2:20.7 126 742 29 61 112
2:20.5 34,000 2:20.5 126 743 29 61 111
2:20.5 35,000 2:20.5 126 717 28 62 115
2:20.2 36,000 2:20.2 127 744 29 62 121
2:20.2 37,000 2:20.2 127 744 29 62 117
2:20.0 38,000 2:20.0 128 720 28 62 116
2:20.0 39,000 2:20.0 128 745 29 62 116
2:19.8 40,000 2:19.8 128 746 29 62 116

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Workout Graph

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