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Rick Bayko 26:00 row

5,343

Meters

26:00.0

Time

2:25.9

Pace

302

Calories

99

Heart Rate

Average Watts112
Calories Per Hour696
Stroke Rate18
Stroke Count475
Drag Factor118

August 03, 2026 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S & C at Mike Boyle's---1st time in a couple of weeks)

PM----UT2 pace/ UT3 HR----Lower back better, but still tender

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,343 2:25.9 112 696 302 18 99
1:00.0 186 2:41.2 83 540 9 19 80
2:00.0 210 2:22.8 120 780 13 19 93
3:00.0 209 2:23.5 118 660 11 19 116
4:00.0 209 2:23.5 118 720 12 19 115
5:00.0 209 2:23.5 118 720 12 19 97
6:00.0 209 2:23.5 118 720 12 19 99
7:00.0 206 2:25.6 113 720 12 18 97
8:00.0 206 2:25.6 113 720 12 18 98
9:00.0 205 2:26.3 112 660 11 18 96
10:00.0 206 2:25.6 113 720 12 18 97
11:00.0 206 2:25.6 113 660 11 18 98
12:00.0 206 2:25.6 113 720 12 18 95
13:00.0 206 2:25.6 113 720 12 18 100
14:00.0 206 2:25.6 113 660 11 18 99
15:00.0 205 2:26.3 112 720 12 18 103
16:00.0 206 2:25.6 113 720 12 18 97
17:00.0 206 2:25.6 113 660 11 18 101
18:00.0 206 2:25.6 113 720 12 18 101
19:00.0 205 2:26.3 112 660 11 18 103
20:00.0 205 2:26.3 112 720 12 18 97
21:00.0 205 2:26.3 112 720 12 18 101
22:00.0 205 2:26.3 112 660 11 18 98
23:00.0 206 2:25.6 113 720 12 19 101
24:00.0 206 2:25.6 113 660 11 18 102
25:00.0 206 2:25.6 113 720 12 18 103
26:00.0 204 2:27.0 110 720 12 18 101

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Workout Graph

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