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Rick Bayko 26:00 row

5,343

Meters

26:00.0

Time

2:25.9

Pace

301

Calories

95

Heart Rate

Average Watts112
Calories Per Hour694
Stroke Rate19
Stroke Count514
Drag Factor119

August 05, 2026 07:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR----Lower back more achy in the AM than the PM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,343 2:25.9 112 694 301 19 95
1:00.0 176 2:50.4 71 540 9 20 69
2:00.0 201 2:29.2 105 660 11 19 85
3:00.0 205 2:26.3 112 660 11 20 88
4:00.0 208 2:24.2 117 720 12 20 90
5:00.0 207 2:24.9 115 720 12 20 94
6:00.0 208 2:24.2 117 720 12 21 94
7:00.0 207 2:24.9 115 660 11 20 95
8:00.0 208 2:24.2 117 720 12 20 95
9:00.0 208 2:24.2 117 720 12 21 101
10:00.0 208 2:24.2 117 720 12 20 99
11:00.0 207 2:24.9 115 720 12 20 98
12:00.0 209 2:23.5 118 720 12 20 92
13:00.0 208 2:24.2 117 660 11 20 99
14:00.0 209 2:23.5 118 720 12 20 97
15:00.0 207 2:24.9 115 720 12 20 95
16:00.0 207 2:24.9 115 720 12 20 100
17:00.0 207 2:24.9 115 720 12 19 99
18:00.0 206 2:25.6 113 660 11 20 103
19:00.0 205 2:26.3 112 720 12 19 98
20:00.0 206 2:25.6 113 660 11 20 100
21:00.0 206 2:25.6 113 720 12 19 97
22:00.0 206 2:25.6 113 720 12 20 100
23:00.0 205 2:26.3 112 660 11 18 99
24:00.0 206 2:25.6 113 720 12 19 101
25:00.0 206 2:25.6 113 660 11 20 96
26:00.0 206 2:25.6 113 720 12 19 98

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Workout Graph

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