56:25.1 on-water row on August 06, 2026

Rick Bayko 56:25.1 on-water row

9,100

Meters

56:25.1

Time

3:05.9

Pace

458

Calories

Average Watts	54
Calories Per Hour	487

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets, Boat D9 (2X), Stroke w/ Sarah at bow----warmup drills, some steady, some race starts