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Rick Bayko 26:00 row

5,380

Meters

26:00.0

Time

2:24.9

Pace

305

Calories

102

Heart Rate

Average Watts115
Calories Per Hour703
Stroke Rate18
Stroke Count491
Drag Factor118

August 06, 2026 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR----Lower back nearly healed, probably 90-95% now

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,380 2:24.9 115 703 305 18 102
1:00.0 180 2:46.6 76 540 9 19 83
2:00.0 210 2:22.8 120 720 12 20 87
3:00.0 212 2:21.5 124 720 12 20 98
4:00.0 211 2:22.1 122 720 12 20 103
5:00.0 210 2:22.8 120 720 12 20 103
6:00.0 211 2:22.1 122 720 12 20 102
7:00.0 211 2:22.1 122 780 13 19 105
8:00.0 211 2:22.1 122 720 12 20 98
9:00.0 207 2:24.9 115 660 11 19 101
10:00.0 207 2:24.9 115 720 12 19 98
11:00.0 207 2:24.9 115 720 12 18 103
12:00.0 207 2:24.9 115 720 12 19 103
13:00.0 207 2:24.9 115 660 11 18 103
14:00.0 207 2:24.9 115 720 12 19 97
15:00.0 207 2:24.9 115 720 12 19 103
16:00.0 207 2:24.9 115 720 12 18 108
17:00.0 207 2:24.9 115 660 11 19 107
18:00.0 207 2:24.9 115 720 12 18 106
19:00.0 207 2:24.9 115 720 12 19 105
20:00.0 207 2:24.9 115 720 12 18 108
21:00.0 207 2:24.9 115 720 12 19 107
22:00.0 207 2:24.9 115 660 11 18 106
23:00.0 208 2:24.2 117 720 12 19 106
24:00.0 207 2:24.9 115 720 12 18 110
25:00.0 207 2:24.9 115 720 12 18 108
26:00.0 205 2:26.3 112 660 11 18 105

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Workout Graph

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