Rick Bayko 7000m BikeErg
7,000
Meters
16:55.0
Time
2:25.0
Pace
196
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 59 |
| Revolution Count | 1014 |
| Power/kg | 1.72 |
| Drag Factor | 111 |
August 09, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:55.0 | 7,000 | 2:25.0 | 115 | 695 | 196 | 59 | 99 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 601 | 26 | 56 | 89 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 60 | 94 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 676 | 28 | 58 | 94 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 746 | 29 | 62 | 102 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 689 | 28 | 60 | 102 |
| 2:14.9 | 6,000 | 2:14.9 | 143 | 773 | 29 | 64 | 110 |
| 2:24.9 | 7,000 | 2:24.9 | 115 | 695 | 28 | 60 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup