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Rick Bayko 26:00 row

5,418

Meters

26:00.0

Time

2:23.9

Pace

309

Calories

102

Heart Rate

Average Watts117
Calories Per Hour713
Stroke Rate19
Stroke Count500
Drag Factor118

August 10, 2026 16:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S & C at Mike Boyle's, inc. 6-6-6 chin ups)

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,418 2:23.9 117 713 309 19 102
1:00.0 181 2:45.7 77 540 9 20 84
2:00.0 212 2:21.5 124 720 12 21 98
3:00.0 212 2:21.5 124 720 12 20 92
4:00.0 211 2:22.1 122 780 13 21 97
5:00.0 212 2:21.5 124 720 12 21 100
6:00.0 211 2:22.1 122 720 12 21 103
7:00.0 211 2:22.1 122 720 12 20 101
8:00.0 211 2:22.1 122 720 12 20 102
9:00.0 211 2:22.1 122 720 12 20 102
10:00.0 212 2:21.5 124 780 13 20 105
11:00.0 208 2:24.2 117 660 11 18 105
12:00.0 209 2:23.5 118 720 12 19 104
13:00.0 208 2:24.2 117 720 12 19 103
14:00.0 209 2:23.5 118 720 12 19 106
15:00.0 208 2:24.2 117 720 12 18 105
16:00.0 208 2:24.2 117 720 12 19 106
17:00.0 208 2:24.2 117 720 12 18 107
18:00.0 209 2:23.5 118 720 12 19 102
19:00.0 208 2:24.2 117 660 11 18 106
20:00.0 209 2:23.5 118 720 12 19 105
21:00.0 208 2:24.2 117 720 12 18 107
22:00.0 209 2:23.5 118 720 12 19 106
23:00.0 208 2:24.2 117 720 12 18 105
24:00.0 208 2:24.2 117 720 12 18 100
25:00.0 208 2:24.2 117 720 12 19 108
26:00.0 209 2:23.5 118 720 12 18 107

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Workout Graph

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