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Rick Bayko 26:00 row

5,418

Meters

26:00.0

Time

2:23.9

Pace

309

Calories

101

Heart Rate

Average Watts117
Calories Per Hour713
Stroke Rate18
Stroke Count483
Drag Factor118

August 11, 2026 16:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR----Felt better than yesterday

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 5,418 2:23.9 117 713 309 18 101
1:00.0 188 2:39.5 86 600 10 19 83
2:00.0 213 2:20.8 125 720 12 20 97
3:00.0 213 2:20.8 125 720 12 20 100
4:00.0 213 2:20.8 125 780 13 19 102
5:00.0 213 2:20.8 125 720 12 20 101
6:00.0 210 2:22.8 120 720 12 19 102
7:00.0 208 2:24.2 117 720 12 18 101
8:00.0 209 2:23.5 118 720 12 19 103
9:00.0 210 2:22.8 120 720 12 19 103
10:00.0 208 2:24.2 117 720 12 18 102
11:00.0 209 2:23.5 118 720 12 18 99
12:00.0 208 2:24.2 117 720 12 18 99
13:00.0 208 2:24.2 117 660 11 19 103
14:00.0 210 2:22.8 120 720 12 18 99
15:00.0 208 2:24.2 117 720 12 18 103
16:00.0 208 2:24.2 117 720 12 19 105
17:00.0 208 2:24.2 117 720 12 18 103
18:00.0 208 2:24.2 117 720 12 18 105
19:00.0 208 2:24.2 117 720 12 18 103
20:00.0 209 2:23.5 118 720 12 19 103
21:00.0 208 2:24.2 117 720 12 18 111
22:00.0 209 2:23.5 118 660 11 18 106
23:00.0 208 2:24.2 117 720 12 18 105
24:00.0 208 2:24.2 117 720 12 19 104
25:00.0 208 2:24.2 117 720 12 18 102
26:00.0 208 2:24.2 117 720 12 18 103

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Workout Graph

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