Rick Bayko v0:20/0:30r...10 row
2,400
Meters
10:20.0
Time
2:09.1
Pace
145
Calories
104
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 16:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 118 |
August 12, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,400 | 2:09.1 | 162 | 841 | 27 | 104 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 69 | |
| r: 0:30 | 95 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 23 | 90 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 95 | |
| r: 0:30 | 89 | ||||||
| 1:20.0 | 301 | 2:12.8 | 149 | 810 | 27 | 103 | |
| r: 0:30 | 87 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | 114 | |
| r: 0:30 | 87 | ||||||
| 1:20.0 | 316 | 2:06.5 | 173 | 855 | 29 | 117 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 114 | |
| r: 0:30 | 87 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 30 | 117 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 104 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 122 | |
| r: 1:00 | 151 | ||||||
| r1,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup