Rick Bayko v0:20/0:30r...10 row
2,541
Meters
10:20.0
Time
2:01.9
Pace
163
Calories
124
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 16:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 118 |
August 12, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,541 | 2:01.9 | 193 | 946 | 29 | 124 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 97 | |
| r: 0:30 | 91 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 30 | 115 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 120 | |
| r: 0:30 | 82 | ||||||
| 1:20.0 | 323 | 2:03.8 | 184 | 945 | 30 | 128 | |
| r: 0:30 | 84 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 29 | 130 | |
| r: 0:30 | 78 | ||||||
| 1:20.0 | 324 | 2:03.4 | 186 | 945 | 29 | 131 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 130 | |
| r: 0:30 | 80 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 29 | 129 | |
| r: 0:30 | 81 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 130 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 137 | |
| r: 1:00 | 154 | ||||||
| r976 |
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Workout Graph
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AM----August CTC---Hard, lower back still achy although I don't think it slowed me down any. Just made it more uncomfortable.