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Rick Bayko 11000m row

11,000

Meters

52:28.8

Time

2:23.1

Pace

631

Calories

105

Heart Rate

Average Watts119
Calories Per Hour721
Stroke Rate20
Stroke Count1083
Drag Factor106

August 14, 2026 06:54:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI, Erg #78----Steady, on slides, w/power 10 every 1K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:28.8 11,000 2:23.1 119 721 631 20 105
2:36.8 500 2:36.8 91 619 27 20 91
2:26.9 1,000 2:26.9 110 686 28 19 91
2:24.7 1,500 2:24.7 116 696 28 21 92
2:25.7 2,000 2:25.7 113 716 29 20 96
2:21.5 2,500 2:21.5 124 712 28 22 98
2:25.8 3,000 2:25.8 113 716 29 21 97
2:21.5 3,500 2:21.5 124 737 29 21 98
2:25.1 4,000 2:25.1 115 694 28 19 94
2:20.3 4,500 2:20.3 127 744 29 21 100
2:24.7 5,000 2:24.7 116 696 28 20 101
2:20.7 5,500 2:20.7 126 742 29 21 106
2:24.0 6,000 2:24.0 117 725 29 20 107
2:20.3 6,500 2:20.3 127 744 29 21 109
2:23.2 7,000 2:23.2 119 703 28 20 109
2:18.6 7,500 2:18.6 131 779 30 22 116
2:21.5 8,000 2:21.5 124 737 29 21 111
2:18.6 8,500 2:18.6 131 753 29 22 114
2:21.9 9,000 2:21.9 122 735 29 21 121
2:18.2 9,500 2:18.2 133 781 30 22 121
2:21.7 10,000 2:21.7 123 711 28 20 113
2:19.1 10,500 2:19.1 130 776 30 22 121
2:28.1 11,000 2:28.1 108 680 28 18 114

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Workout Graph

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