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Rick Bayko 11000m row

11,000

Meters

53:36.9

Time

2:26.2

Pace

603

Calories

112

Heart Rate

Average Watts112
Calories Per Hour674
Stroke Rate19
Stroke Count1064
Drag Factor113

August 15, 2026 08:50:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI, Erg #23----Same as yesterday, but warmer in the erg room and got far more tired.----UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:36.9 11,000 2:26.2 112 674 603 19 112
2:36.6 500 2:36.6 91 597 26 21 94
2:24.5 1,000 2:24.5 116 697 28 20 98
2:20.3 1,500 2:20.3 127 718 28 21 103
2:23.6 2,000 2:23.6 118 701 28 20 105
2:18.8 2,500 2:18.8 131 726 28 22 106
2:22.7 3,000 2:22.7 120 706 28 20 114
2:19.1 3,500 2:19.1 130 724 28 22 117
2:22.6 4,000 2:22.6 121 706 28 21 114
2:22.0 4,500 2:22.0 122 709 28 22 105
2:25.0 5,000 2:25.0 115 670 27 21 117
2:23.5 5,500 2:23.5 118 702 28 21 118
2:22.8 6,000 2:22.8 120 705 28 22 117
2:25.3 6,500 2:25.3 114 668 27 19 119
2:28.8 7,000 2:28.8 106 653 27 18 120
2:27.9 7,500 2:27.9 108 657 27 19 117
2:26.5 8,000 2:26.5 111 663 27 21 117
2:30.6 8,500 2:30.6 102 645 27 19 115
2:30.4 9,000 2:30.4 103 646 27 18 112
2:31.4 9,500 2:31.4 101 642 27 18 118
2:31.0 10,000 2:31.0 102 643 27 17 118
2:32.1 10,500 2:32.1 99 639 27 18 118
2:31.5 11,000 2:31.5 101 641 27 17 119

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Workout Graph

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