Rick Bayko 6000m BikeErg
6,000
Meters
14:24.3
Time
2:24.0
Pace
169
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 59 |
| Revolution Count | 859 |
| Power/kg | 1.75 |
| Drag Factor | 115 |
August 16, 2026 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:24.3 | 6,000 | 2:24.0 | 117 | 703 | 169 | 59 | 93 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 648 | 27 | 57 | 85 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 689 | 28 | 59 | 88 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 60 | 95 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 28 | 60 | 93 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 711 | 28 | 61 | 93 |
| 2:17.5 | 6,000 | 2:17.5 | 135 | 785 | 30 | 62 | 105 |
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Warmup