Rick Bayko 4000m BikeErg
4,000
Meters
8:48.1
Time
2:12.0
Pace
120
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 65 |
| Revolution Count | 573 |
| Power/kg | 2.28 |
| Drag Factor | 115 |
August 16, 2026 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:48.1 | 4,000 | 2:12.0 | 152 | 818 | 120 | 65 | 109 |
| 1:44.6 | 800 | 2:10.7 | 157 | 826 | 24 | 65 | 106 |
| 1:45.7 | 1,600 | 2:12.1 | 152 | 817 | 24 | 65 | 112 |
| 1:45.6 | 2,400 | 2:12.0 | 152 | 818 | 24 | 65 | 108 |
| 1:45.9 | 3,200 | 2:12.3 | 151 | 815 | 24 | 65 | 111 |
| 1:46.3 | 4,000 | 2:12.8 | 149 | 812 | 24 | 65 | 112 |
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Workout Graph
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PM----Controlled TT----SB